7 Best remedies : As mentioned above by the writer himself.
Hangovers suck, to put it lightly. Your head is
pounding, your stomach is turning, and you most likely still have your
makeup on from the night before. And if you don't, congrats! You just
beat the system. While hangovers are technically our fault, we
definitely didn't sign up for the aftermath. It's a shitty feeling
knowing you did it to yourself, but the memories are worth more than the
hangover.
If you're celebrating this weekend, week, or whenever,
then you probably dread the hangover that comes with drinking with
friends. But sometimes, you just have to suck it up. Whether you work
the day after drinking, you have plans, or you just can't afford to lay
in bed all day, these remedies will work for you. They're simple, easy,
and affordable. You can try some of these the day before drinking or the
day after. Good luck!
Coconut Water
Coconut water is one of the most hydrating drinks out there, and
research has shown that it's actually easier to drink than just plain
water. Coconut water has a ton of electrolytes, and it's all natural.
Stay away from sports drinks that claim they have electrolytes, because
they also have a ton of sugar. It also includes potassium, which your
body is desperately needing after a night of drinking. A good source
indeed.
Eggs
I know you may not have an appetite when you wake up with a hangover, but
once you do get your appetite back, eat some eggs .Eggs contain
L-cysteine, which is an amino acid. L-cysteine is good for breaking down
toxins and releasing them from the body which is exactly what you need
when your body is full of alcohol. Because they also have a great source
of healthy fats and protein, your energy levels will be way better then
you can imagine.
Activated Charcoal
Activated charcoal has been around for a long time, but
it's still not getting the love it deserves. To keep it short and
sweet, activated charcoal tablets is a highly absorbent material that
absorbs and removes toxins from the body. It's been proven to see
results the day after drinking, making you not want to stay in bed all
day but actually be able to do things. Plus, it can really help with the
drunk meal you have too.
Ginger
Basically, ginger saves lives. Whether it's ginger
candy, ginger tea, or a juice with ginger in it, there is no way you
won't feel a little better after consuming the spicy super food. Ginger
really settles the stomach, which is great if you're super nauseous
after a night of drinking. Also after a night of drinking comes low
blood sugar, and ginger is a good way to stabilize your blood sugar
levels.
Exercise
Who wants to exercise while being hungover? While it
may seem like the worst idea ever, it probably is if you're dying in
bed. But if you just have a headache or feel gross, sweating can
actually make a huge difference. I'm not saying go and take a Crossfit
class, but even a hot yoga class or a ride on the stairmaster can do the
trick. Or if you're too tired for all of those, a nice walk!
Eat Clean
I know after a night of drinking, everyone assumes a
greasy breakfast will "soak up all of the alcohol". It really doesn't
work that way. The grease sitting in your stomach will actually make you
feel worse and more tired. You probably won't have that much of an
appetite, but a banana protein smoothie is a great start as it's easy on
the stomach and bananas have a ton of potassium. Eating clean is
another way to flush out all the gross stuff in your body, and you won't
risk still feeling hungover for two days straight.
Sleep It Off If You Can
Even though a lot of us mistakenly make plans the next day, have
to work, or just have to live life, it's actually a good idea to sleep
off the hangover. You usually don't have the best sleeps once you have
been drinking, which is also why you feel so tired the next day. Sleep
is a natural healer. It's amazing what a ton of sleep can do. And for a
hangover, it can pretty much cure it. Just make sure you're waking up to
get some water and some food every few hours.
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