10 WAYS TO DRINK WATER WITHOUT A REMINDER
Staying hydrated is very important to human health but there are so many things that keep us away from drinking enough water
Busy schedules leading us to be drinking things like coffee tea and cocktails.
The notion of drinking more water will lead you to be spending half the day in the washroom.
Its really understandable but it’s also very necessary to drink lots of water.
Fortunately, there are so many ways to get water into your system without waiting for long hours for you to be dehydrated.
Experts share their super-easy simple methods for taking lots of water:
1.If your days are so loaded that stopping to take in water is a waste of time, then try drinking a few cups in the morning and a cup or two more once you’re off: the time guarantees that your body is getting a adequate amount of water, which brings you another step closer to reaching your maximum hydration targets.
Try ending each day with some amount of water to take the pressure off after a hectic day.
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2.Using smart Drinking bottle
Monitoring your water intake tends to get lost within all your to-dos ― causing the popularity of smart drinking bottles, which does all of the magic for you.A bottle like H2OPal Smart Bottle Hydration Tracker and Hydrate Spark does the magic by tracking your dehydration level.It reminds you of the quantity of water needed for the rest of the day,
It also send you reminders to drink up and track your data so that you can improve your hydration habits over time.
3.Incorporate it into health targets that are important to you
If drinking water for the sake of staying hydrated isn’t enough of a health benefit, then try attaching the habit to other objectives that are necessary to you. For instance, drinking an 8-ounce glass of water before a meal will help in digestion, while drinking water an hour after meal will aid the body absorb the micronutrients, it
can also enhance skin and joint health, and can even help to relieve headaches.
4.Fill as soon as it’s empty
Get up and ill your water bottle as soon as you empty it.
This will ensure that you have enough water around before your next sip. and This largely stop the excuse you might give to not drinking water again.
5.Measure ahead of time
You can also go the old way monitoring your intake,
start by estimating the quantity of water you must take each day.
Fill a large bottle with the amount you measured before your day was started
and make sure to finish it by the close of the day.
If a large bottle is to big to carry around, just break up your intake into smaller water bottles to make it more manageable.
Before bed, refill your bottles for the next day.
6.Use an app
With the advent of technology, you can have an app from apple store or google play store on your phone with a reminder that tells you when you will be dehydrating and the quantity of water needed to get you hydrated.
7.Check the Color of Your Urine.
Your urine is dark yellow or brown in color.
If your urine is dark yellow or brown, this is a sure sign that you need to drink more water.
8.Make it More Appealing
If you’re not a fan of plain water, add fresh squeezed lemon juice, sliced cucumbers or even strawberries to your water to give it a fresh taste and to trick your taste buds to call for more.
You can also find the right water temperature for you. Some people like cold, just out of the fridge water, while others prefer room temperature. Find out what you prefer and stock up the water at that temperature
9.Motivate Yourself to Drink Water
Use washroom breaks as a reminder to drink more water.
Think of it as replenishing your system.
Every time you get to the washroom, get a glass of water
10.Water-based foods.
Foods like,salad greens, and watermelon cucumbers grape fruit are all rank high in water content and can help you hydrate during the day.
Have lots of all this around you during the day and make sure you have this to be part of your meal every day then you are assured of having hydrated enough.
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